As a busy mom with kids in multiple activities, I know how challenging it can be to prioritize self-care. But taking care of yourself is essential for staying healthy, happy, and able to handle the demands of a busy household. Here are my top 7 realistic mom self-care tips for busy households with children in activities:
- Schedule “Me Time”: Make sure to schedule “me time” into your calendar each week. This might be as simple as taking a bubble bath or reading a book, but it’s important to take a break from the chaos and do something that makes you happy.
- Prioritize Sleep: It can be tempting to stay up late and get things done after the kids have gone to bed, but getting enough sleep is essential for your health and well-being. Try to prioritize sleep and aim for at least 7-8 hours of sleep each night.
- Practice Mindfulness: Take a few minutes each day to practice mindfulness and focus on the present moment. This might include deep breathing, meditation, or yoga. By taking time to quiet your mind, you’ll be better equipped to handle the chaos of a busy household.
- Get Moving: Exercise is a great way to reduce stress and boost your mood. Even if you only have a few minutes, try to incorporate some movement into your day. Take a walk around the block or do a quick workout video.
- Stay Connected: It’s important to stay connected with friends and family, even when you’re busy. Make time for phone calls, text messages, or quick coffee dates with friends.
- Keep a Journal: Writing in a journal is a great way to process your thoughts and emotions, and can also help you to prioritize your self-care. Try to journal for a few minutes each day or a few times a week.
- Ask for Help: Don’t be afraid to ask for help when you need it. Reach out to friends or family members for support, or consider hiring a babysitter or cleaning service to give yourself a break.
Remember, taking care of yourself is essential for staying healthy and happy, even when you’re busy with a household full of children in activities. By incorporating these realistic mom self-care tips into your routine, you’ll be able to stay centered and focused, and enjoy the journey of motherhood.